Did you know we each have our own Y.O.D.A.? - Your Own Decision Advisor, which is the inner voice that guides our choices? “When the stories crafted by your inner voice are faulty or ill-conceived, the advice or decisions that emanate from those faulty interpretations will likely be flawed as well,” say Loehr and Walker. Anxiety, depression, loneliness, hopelessness, and fatigue are all capable of sabotaging a person’s Y.O.D.A. In this episode, these authors share how to build and strengthen our Y.O.D.A. skills, enabling us to make decisions that are grounded in our transcendent values, core beliefs, and high ethical standards. Guest: Dr. Sheila Ohlsson
Host: Dr. Alise Cortez (www.alisecortez.com)
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